Delta Pilates
Delta Pilates
Delta Pilates
New Client Special - $45 for an introductory Pilates Equipment lesson (new clients only)
Delta Pilates
Delta Pilates

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What My Apple Watch Taught Me About My Yoga Practice

June 10, 2017


The results from using my Apple Watch heart rate monitor during yoga were not at all what I expected, which left me wondering: Is cardio necessary?… More




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