Delta Pilates
Delta Pilates
Delta Pilates
New Client Special
$50 for an introductory Pilates Equipment lesson (new clients only)
Delta Pilates
Delta Pilates

Blog

Importance of Sleep

December 2, 2016


We all need sleep. It is an undisputable part of being a functional person. With all of the demands of life constantly sucking up a majority of our time, it's hard to find the time for the recommended eight hours of sleep a night. Everyone knows that not getting enough sleep is bad because you can literally feel how crummy it is to be under-rested. When you go to sleep, so More


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