Smile when you think about all of the reasons why you are important. Smile when you think about all the special people in your life. Smile when you think about how much those people would do for you. Smile for the opportunity to be alive and healthy today. There are so many reasons to smile, so turn that frown upside-down.

Keep smiling through the weekend!

xoxo, Kayla G. (:


In any setting, work, the classroom, out shopping, etc., there are going to be people that are stronger than you. However, last night I learned that there will not be anyone better than you. You are the best you that YOU can be. You have to work hard for yourself and not let anyone get the best of you. Stay positive and focus on you. It is not selfish to work on you; it is beneficial. You learn who you truly are and in the end have more confidence in yourself. It doesn’t happen over night though. With anything, it takes time and patience. So be you, beYOUtiful.

Have an amazing rest of your week!

xoxo, Kayla G.

Monday Blues?

You always wonder how those people at work or school are always so happy and ready for the day? It is time for people to question you about this. It is easy. Just remember the following things:

  1. Get at least 8 hours of sleep per night
  2. Drink at least 8, eight ounces of water per day
  3. Eat a healthy, well-balanced breakfast, lunch, and dinner
  4. Smile!!

Believe it or not, just smiling can turn a day around. A smile is contagious, which is so important to remember!

I hope you have an amazing Monday!

xoxo, Kayla G.

Ready for the weekend?

Make your weekend count. Try to do something Saturday and Sunday that benefits you! That could be taking an hour of time and coming to a Pilates class here at Delta or to take a walk around your neighborhood. Whatever it is, make sure it is something that makes you truly happy. It can make your weekend that much better.

Here’s to the weekend!!

xoxo, Kayla G.

It is all about the mindset.

How do you make a day great? Smiling is important, but it is all about the mindset. If you have a challenging day, enjoy the challenge and keep telling yourself you can do it; you can do anything you set your mind to. If you had a bad start to the day, tell yourself it is a new hour, I can have a new beginning for the rest of the day. Some days feel like they drag on, but enjoy those long hours and days. Tell yourself to make each day count, because there is no point to waste a day. In reality, you only have so many.

Have a great day and make it count!!!

xoxo, Kayla G.

Challenge Accepted?

Today is a new day, which means it is a new day to be the best person you can be. I have a challenge for you and it can make someone’s day in less than 5 seconds. Every day, genuinely compliment someone. It could be that their hair looks so pretty, you love their smile, or you really like their outfit… anything that’ll bring a smile to their face. It will boost their confidence. Imagine if someone compliments you, you think about it for the rest of the day and get a smile on your face when it crosses your mind. Don’t you want someone else to be giddy like that?

Challenge Accepted? I think yes!!

xoxo, Kayla G.