To start off the week!

I wanted to motivate more people for the start of a crazy work or school week in order to get through it with confidence and poise. This week's inspiration quote is:

"Worry about loving yourself instead of loving the idea of other people loving you."

It is kind of a generic quote, however, it has deep meaning behind it. In order to love others, you have to believe in yourself and love yourself unconditionally. This, in turn, gives you confidence and makes your relationships with others that much stronger, because there will be less/no jealousy or other unnecessary drama. This brings about a healthy relationship, which will bring about a happy, more fulfilled life. So love yourself unconditionally... your imperfections make you an individual, which shows you and others how special YOU are.

Hope this helps! Enjoy your week!

xoxo, Kayla G.

Right timing!

Sometimes things happen that are out of your control. I personally believe that everything happens for a reason. It could be for a life lesson, learning experience, to strengthen yourself, have a different, more prestigious opportunity in the future, etc. Unfortunately sometimes it takes years upon years to figure out why things happen when they do, however, sometimes you never really know, but that is the power of life. Expect the unexpected.

What I have learned during my life so far is to never be too serious, have a good time with friends, family, jobs, school, etc. Laugh as much as you can; studies show that increased laughter, increases your lifetime. Smile as much as you can. In high school, everyone would tell me that they only see me smiling. Even if you are upset, angry, or emotional… just by smiling, it can turn your mood around. The last advice I would like to give is to appreciate the small things and people in your life. Sometimes the small things are the most impactful things in your life that you experience. Also, you never know the last time you will see someone. Be grateful for each and everyday with each and every person you see or talk to.

Have a fantastic week! Enjoy the little things!

xoxo, Kayla G.


It is pretty clear, especially in Southern Arizona, that the weather is changing and fast. This year is flying by and summer will be here as soon as you know it. With that being said, it is important to always have a water bottle with you. I carry an entire case of water in my car so if anyone driving in my car, homeless people on the street, or I am thirsty, we can all stay hydrated. It is only $2-$4 for a case of water… definitely worth it.

It is going to be 125 degrees in a matter of 2 months… it is already 100 degrees! Prepare your bodies now for a healthy summer, then it will be easier to continue to drink lots of water throughout the entire summer season.

Take care of your mind, health, and body!

Enjoy the rest of your weekend!

xoxo, Kayla G.

It will all be okay!

Everything happens for a reason. Like the famous song goes, “If it is meant to be, it’ll be.” If you are going through a hard time right now, you aren’t alone. Try talking to people or exercising to get your mind off of the situation. In the end everything will be okay, if it is not okay, it is not the end. Keep your head up. YOU are YOU… strong, confident, and fearless. Always remember that.

Have an amazing weekend!

xoxo, Kayla G.

It’s almost the weekend!!

What are your weekend plans? Do you have some free time during your days? If you answered yes to the last question, then drive on over to Delta Pilates for privates, semi-privates, and group classes with some of the most experienced Pilates trainers in Arizona! Start or end your weekend with a bang!! Go into your next week feeling confident and accomplished from your weekend!

See you soon!

xoxo, Kayla G.


Life everyday is full of stress. Things to help reduce your stress include:

  1. Relaxing. Make sure you are getting plenty of sleep. 8 hours per night is the recommended amount of time.
  2. Organizing. Try to organize everything you have to get down in a planner, calendar, or to-do list.
  3. Take time for yourself. Do a little something for you to make yourself happy. (Take a Pilates class, go for a stroll, or go get your nails done)
  4. Spend time with your loved ones. They can turn your mood around, because they truly do care about you.

There are so many types of stresses, but it will all be okay in the end. If it is not okay, it is not the end.

Have a great, non-stressful week!

xoxo, Kayla G.