Blog

It’s almost the weekend!!

What are your weekend plans? Do you have some free time during your days? If you answered yes to the last question, then drive on over to Delta Pilates for privates, semi-privates, and group classes with some of the most experienced Pilates trainers in Arizona! Start or end your weekend with a bang!! Go into your next week feeling confident and accomplished from your weekend!

See you soon!

xoxo, Kayla G.


Stressed?

Life everyday is full of stress. Things to help reduce your stress include:

  1. Relaxing. Make sure you are getting plenty of sleep. 8 hours per night is the recommended amount of time.
  2. Organizing. Try to organize everything you have to get down in a planner, calendar, or to-do list.
  3. Take time for yourself. Do a little something for you to make yourself happy. (Take a Pilates class, go for a stroll, or go get your nails done)
  4. Spend time with your loved ones. They can turn your mood around, because they truly do care about you.

There are so many types of stresses, but it will all be okay in the end. If it is not okay, it is not the end.

Have a great, non-stressful week!

xoxo, Kayla G.


YOU!

Y: Yourself

O: Outstanding

U: Unique

Don’t compare yourself to others. It is a bad, unintentional habit, but we all do it. We always want what we can’t have. If you think about it, some people would love to be you and have YOUR life; people look up to you, people you wouldn’t even think about. We can’t always have everything we want; however, we can be the best version of ourselves, which in the end will make us happier with our life and essentially our future. So be YOU… be Yourself, be Outstanding, and be Unique!!

Make everyday great, while just being YOU!

xoxo, Kayla G.


Losing Motivation?

For the past couple of days, I have lost some of my motivation to do any physical activities since my self-esteem has been low. If this happens, try to find a buddy to go to Pilates with. You are more likely to go through with the plans if there is someone else involved, because you don’t want to cancel and let them down. This can bring back some of that motivation, because you'll be getting back into physical activities, which could spark up your motivation again!

Have a fantastic week!

xoxo, Kayla G.


Reputation

I attended a presentation this past weekend and it was so inspiring. The woman talked about how each of us should always try to be the best version of ourselves, but questioned us when and what that actually looks like? It was very intriguing to me, because I couldn’t pick a time… but that is the thing, you need to be the best version of yourself everyday. Just like anything, there’s a reputation for a name and you decide what your reputation is based on your everyday decisions. It is YOU who defines the name you have, own it!

Make your name have the best reputation!

Enjoy the rest of your week!

xoxo, Kayla G.


Smile.

Smile when you think about all of the reasons why you are important. Smile when you think about all the special people in your life. Smile when you think about how much those people would do for you. Smile for the opportunity to be alive and healthy today. There are so many reasons to smile, so turn that frown upside-down.

Keep smiling through the weekend!

xoxo, Kayla G. (: