It is pretty clear, especially in Southern Arizona, that the weather is changing and fast. This year is flying by and summer will be here as soon as you know it. With that being said, it is important to always have a water bottle with you. I carry an entire case of water in my car so if anyone driving in my car, homeless people on the street, or I am thirsty, we can all stay hydrated. It is only $2-$4 for a case of water… definitely worth it.

It is going to be 125 degrees in a matter of 2 months… it is already 100 degrees! Prepare your bodies now for a healthy summer, then it will be easier to continue to drink lots of water throughout the entire summer season.

Take care of your mind, health, and body!

Enjoy the rest of your weekend!

xoxo, Kayla G.