For the past couple of days, I have lost some of my motivation to do any physical activities since my self-esteem has been low. If this happens, try to find a buddy to go to Pilates with. You are more likely to go through with the plans if there is someone else involved, because you don’t want to cancel and let them down. This can bring back some of that motivation, because you'll be getting back into physical activities, which could spark up your motivation again!
Have a fantastic week!
xoxo, Kayla G.