We have stayed strong through the past few (admittedly, trying!) months by enjoying the benefits of Pilates at home. The best ways to strengthen your immune system include plenty of water, healthy diet, plenty of sleep, and of course exercise. Pilates has the added benefit of incorporating breath into each movement. As Joseph Pilates stated, "Breath is the first act of life and the last" and "Above all, learn to breath correctly!"
Pilates is vital for creating and maintaining a healthy body. Reach out to us for more info about adding Pilates to your Healthy at Home routine!