Welcome, Kayla!

Mondays can make or break the week for the next few workdays ahead. So why not start the week with a class of Pilates taught by the wonderful and experienced, Alexis Marsh?

Today is my first day as the front desk receptionist at Delta Pilates. Currently, Alexis is in the middle of a session with a client and it is amazing to see how each class she teaches for the clients are personal for them and them only. She truly cares about each of her clients and asks them how they are feeling often during the session to ensure the exercises are not too hard but not too easy. Her voice is very soothing, which makes the clients feel relaxed, even if they exercises are more challenging than others.

Going back to what I said earlier, making “sure the exercises are not too hard or too easy,” however, there is not such thing as “too easy” of a workout. The client chooses the effectiveness of their session. This is very interesting to me; it all comes down to the mentality of each client. They can choose to give it all or to give it up; the teacher will never give up. With that being said, always give 110% and never give up!

I can’t wait to see what more I’ll learn here at Delta Pilates!

xx Kayla