Fitness is not a destination; it is a journey. The same way that one bad meal won’t make you fat, and one healthy meal won’t make you skinny. Results are not instant and you need to be patient with your body and give it the time to adjust to the changes you are making. For ultimate Pilates results, allow yourself the time to come in two or three times a week. Not only will you feel better and stronger, but also your body will reward you and the results will be noticeably visible. These are some fun things to remember as you progress down your fitness journey…
- You wont drop two jeans sizes in a week
- You won’t lose 40 pounds in a week
- You will occasionally miss a work out, and it’s okay
- You are going to have bad days, and it’s okay
- Your weight will fluctuate up and down
- You are only human
- You are worth it
Commit to a healthy you and we will be here to help you along the journey!