You always wonder how those people at work or school are always so happy and ready for the day? It is time for people to question you about this. It is easy. Just remember the following things:
- Get at least 8 hours of sleep per night
- Drink at least 8, eight ounces of water per day
- Eat a healthy, well-balanced breakfast, lunch, and dinner
Believe it or not, just smiling can turn a day around. A smile is contagious, which is so important to remember!
I hope you have an amazing Monday!
xoxo, Kayla G.