Videos
Mermaid
Alexis breaks down the Mermaid with rotation Pilates exercise.
Mermaid
Alexis breaks down the Mermaid with rotation Pilates exercise.
Neck Pull
Work that core! Alexis practices breathing while breaking down the Neck Pull.
Double Leg Stretch
Let Alexis show you how to perform the Double Leg Strech Pilates exercise.
Kneeling Side Bends
Here is Alexis breaking down the Kneeling Side Kicks exercise for strong obliques.
Spine Twist
Join Alexis as she breaks down the Spine Twist Pilates Mat exercise.