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Mermaid

Alexis breaks down the Mermaid with rotation Pilates exercise.

Mermaid

Alexis breaks down the Mermaid with rotation Pilates exercise.

Neck Pull

Work that core! Alexis practices breathing while breaking down the Neck Pull.

Double Leg Stretch

Let Alexis show you how to perform the Double Leg Strech Pilates exercise.

Kneeling Side Bends

Here is Alexis breaking down the Kneeling Side Kicks exercise for strong obliques.

Spine Twist

Join Alexis as she breaks down the Spine Twist Pilates Mat exercise.