Life everyday is full of stress. Things to help reduce your stress include:

  1. Relaxing. Make sure you are getting plenty of sleep. 8 hours per night is the recommended amount of time.
  2. Organizing. Try to organize everything you have to get down in a planner, calendar, or to-do list.
  3. Take time for yourself. Do a little something for you to make yourself happy. (Take a Pilates class, go for a stroll, or go get your nails done)
  4. Spend time with your loved ones. They can turn your mood around, because they truly do care about you.

There are so many types of stresses, but it will all be okay in the end. If it is not okay, it is not the end.

Have a great, non-stressful week!

xoxo, Kayla G.