It's been so, so, sooo very hot here in Scottsdale this summer. I know what you're thinking - it's always hot here! - so why does it seem so different this year? I think the challenging events of this year have added to what is already a rough time of the year in our lovely Southwest state. Many people have realized the challenge that comes with "Zoom fatigue" or uncertainties surrounding work and school or even just missing your yearly summer vacation to a new destination. Everything seems to have compounded a bit more this year because it is a lot to take on at once.
My advice as we start heading into fall is to make sure you are taking time to care for yourself and let things go that no longer serve you (like 115 degree days). Take some quiet time to set intentions and goals for the last quarter of the year. There may be challenges that arise that you will need to overcome but guess what? We have already done that this year and we can handle any upcoming challenges with the new skillsets we acquired while having to adjust and pivot on the fly. Staying healthy is one of the best ways to fight stress and keep feeling like you are in charge of your life. Let us help you manage your health goals and stay well as we head into fall so that you can be your best self in the new (hopefully less challenging) year ahead.